1. Meal-Sized Grilled Asparagus and Silken Tofu Salad
Let yourself be charmed by this hearty salad which showcases silky tofu in a different light. Instead of being grilled, it’s served raw, as a garnish on the plate. An assortment of roasted vegetables, such as radishes, onions and asparagus, gives a boost to the subtle flavour of the plant-based protein. A sharp vinaigrette made with chives, pumpkin seeds, black olives and lemon zest creates a welcome contrast to all these delicate flavours. It’s a pleasant and uncomplicated dish.
2. Vegetarian Grilled Corn Tacos
Corn on the cob grilled whole is the highlight of this fresh taco recipe. Transform it into a salad, balancing the flavours with the sweetness of the red pepper, spiciness of the jalapeño and freshness of the lime juice. Avocado slices are added to the toppings while pieces of cotija, a firm and salty Mexican cheese, give a boost to the salad. Combine everything into a tortilla and you’re ready to eat!
summer cooking
Vegetarian Grilled Corn Tacos
3. Grilled Zucchini and Marinated White Bean Toasts
This recipe highlights each ingredient beautifully, starting with the white beans, which are marinated with parsley, sun-dried tomatoes, red wine vinegar and garlic, for a big burst of flavour. The zucchini are sliced into ribbons and softened on the grill, and the lemony ricotta brings freshness to the whole. It’s a refined garnish for toasted country bread that makes for fancy open-faced sandwiches.
4. Piri Piri Tofu and Grilled Cauliflower with Dill Sauce
The famously bold flavours of Portuguese chicken come into play in this veggie dish that should be included on your menu more often! Break firm tofu into pieces and soak them in piri piri sauce. This way, the plant-based protein absorbs the seasonings better and the jagged shapes yield random caramelization, like meat. A hybrid between ranch dressing and coleslaw vinaigrette, the sauce balances out the spiciness.
TOFU, SOY AND CO.
Piri Piri Tofu and Grilled Cauliflower with Dill Sauce
5. Grilled Eggplant with Curried Chickpeas
Eggplant is delicious grilled, which makes it a star of your barbecues. This recipe calls for smothering it generously with curry oil. Prepare a foil packet of chickpeas, garlic and sultanas, and cook it alongside your star veggie. Some of the chickpeas will be nicely roasted while others will be more confit. Inspired by Indian cuisine, this dish owes its deep flavours to the spices, the creamy and tangy yogurt, as well as cherry tomatoes that add a splash of colour. Mint leaves and naan bread complete the dish. It’s simple yet abundant.
For more meatless dishes to enjoy any time of the year, be sure to check out our selection of vegetarian recipes: