What are the symptoms of vitamin B12 deficiency? Which foods contain vitamin B12?
Health problems such as hair loss, low energy and constant insomnia arise from vitamin B12 deficiency. Although it is present in the body, some foods must be consumed in nature in order to complete the decreasing vitamin B12 over time. We have researched those who are curious about the B12 vitamin deficiency that causes different diseases for you. So what are the symptoms of vitamin B12 deficiency?
B12, one of the vitamins that the body does not produce but needs the most, is one of the most complained deficiencies today. B12, which is one of the additional vitamin supplements that pregnant women should take, is an indispensable vitamin for the formation of DNA structure and the nervous system. Vitamin B12, which is found in animal foods, is the most common deficiency in people who do not consume meat and chicken. B12 deficiency, which lays the groundwork for three basic disorders such as anemia, neurological and mental disorders, can cause more serious disorders if not treated in time. B12, which can be synthesized by bacteria in the intestines and dissolved in water, supports the proliferation of red blood cells in the body. Another name for vitamin B12 is cobalamin. B12, a water-soluble metabolic vitamin, carries out various metabolic activities. The contents of the substance were examined for the first time in 1972 as a result of an 11-year study. It is also included in plant foods other than animal foods. Studies have shown that the biggest cause of B12 vitamin deficiency is an unconscious diet.