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03 February 2021 ( 81 views )

Ways to reduce the 'state of stress' that increased during the pandemic period

The state of being stress, which starts to increase with the pandemic period, negatively affects the daily life of the person. So how can we stay away from the negative effects of stress? Generali Sigorta shared its suggestions that facilitate stress management with the public.

Many negative situations that can also cause tension in daily life cause the person to be stressed. Stress, which affects physically, mentally and emotionally, is among the most talked about concepts of recent times. Generali Sigorta, which has been working for 150 years, presented its suggestions that will help reduce the effects of stress and facilitate management. In order to avoid stress, it is necessary to be aware of its harms. After a while, excessive stress causes head-neck and back pain in the body, tension in the muscles, stomach discomfort and psychological nervousness, concentration disorder, asociality and workaholicism, and bad nutrition. To stay away from these effects, you must be aware of the negativity that stress creates in your life.


These downsides can include traffic congestion and your current job. If the traffic is stressing you, you can reduce the use of vehicles for a while, or if you are experiencing tension due to your current job, you can find yourself a different job. However, stress is not only caused by external factors. Your outlook on life is also important for managing stress. Make sure to take time for yourself every day. In this way, you will benefit yourself both physically and psychologically.

DON'T BE BURDENED WITH YOURSELF

Learn not to say yes to everything, to say no when necessary. Communicate with positive, positive people whenever possible. Socialize with these people and do daily activities. Be realistic. Be aware that similar problems are also experienced by others, and that no one is perfect. Set yourself a regular lifestyle. For example, sleep and wake up at the same time every day. Make your fruit and vegetable consumption regular without overdoing it. Sugar, salt, fat, cholesterol, caffeine, etc. reduce the consumption of products.