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04 February 2021 ( 305 views )

The richest food in potassium: What are the benefits of bananas? Do not throw away the banana peel!

The most consumed banana among tropical fruits has incredible benefits for human health. We have compiled everything you wonder about bananas that prevent bone and heart diseases. With more than one variety, banana is the strongest fiber found in nature. Also rich in potassium, banana is in the top five in the list of valuable foods. So what are the benefits of Banana?

The banana that grows in Southeast Asia has three varieties: green, red and yellow, and contains plenty of vitamins and minerals. Banana, the most nutritious food found in nature, is rich in protein, minerals and amino acids. It is not recommended for people with slow digestion to consume bananas. Because banana can cause constipation due to some of its ingredients. At the same time, banana contains vitamins B1, B2, C, A and E, and plenty of minerals such as potassium, iron, calcium, phosphorus, sodium and iodine. Being the strongest food in terms of potassium, banana increases sweating and makes muscles and bones work faster. Banana, which is effective in calming the nerves, causes a more comfortable sleep when consumed one hour before going to bed. Although tropical, it can be grown botanically just about anywhere. The banana, which was consumed as a meal in some countries, was first domesticated in Papua New Guinea. When the banana ripens faster after being picked from the branch, it causes diarrhea when consumed immature, and constipation if it is too ripe. It is known that brought to Turkey for the first time in 1750. Growing as an ornamental plant, banana began to be produced for consumption in the following years.


Most experts recommend bananas for the solution of insomnia, which increases with the coronavirus. Thanks to the strong potassium it contains, it is useful to consume banana tea one hour before going to bed, which increases the melatonin hormone, which calms nerve cells. How is banana tea made? Boil the banana shells, cut off both ends, in a saucepan. After boiling well, let it steep for 10 minutes. You can then strain it and add cinnamon or consume honey.