The Healthy Advantages Of Vitamin D
Vitamin D is a kind of steroid vitamin and this is a fat-soluble vitamin that encourages the metabolism of phosphorous and calcium. Vitamin D is found in five forms: vitamin D1, D2, D3, D4, and D5. Vitamin D2 and vitamin D3 are very important for the human being.
Vitamin D is also known as calciferol and vitamin D2 and vitamin D3 are
critical for the human nutritional supplements and is essential for the
absorption and metabolism of phosphorous and calcium, which helps in
maintaining the healthy bone structures. This vitamin regulates the immune
system and prevents certain disorders like the common cold. Vitamin D is
critical for preventing the occurrence of multiple
Vitamin D plays an important role in maintaining the proper functioning of the brain and assists with maintaining a healthy body weight. Vitamin D also reduces the frequency and severity of the symptoms of asthma. Studies reveal that it is also very important to reduce the risk of getting rheumatoid arthritis in women. Any form of vitamin D is very helpful in protecting the body from low level radiation.
Vitamin D relieves depression and exposure to sun is considered the best method to relieve depression naturally. Vitamin D reduces the risk of developing cancer and normalizes the communication between cells, controls the abnormal growth of cells and protects the body from flu. Vitamin D reduces infection and inflammation during the cold season and also reduces the risk associated with the seasonal flu.
Vitamin D decreases chronic pain of the muscles and maintains the calcium level in the blood. Having a normal calcium level is important to help relax muscle spasms and to soften the tight muscles. Vitamin D defends the blood vessel lining and hence prevents the risk of cardiovascular disease and stroke. Getting the recommended amount of vitamin D reduces fractures, bone loss, and osteoporosis, and helps with the prevention of inflammatory bowel syndrome and lupus.
If the body cannot make enough vitamin D due to insufficient sunlight, then foods rich in vitamin D should be properly taken. People who are above fifty should take vitamin D adequately as the body may have stopped producing it naturally. The foods that are rich in this vitamin are bread, margarine, dairy products, breakfast cereals, pastries, and oil spreads. Fish such as tuna, salmon, and mackerel, beef liver, fish liver oils, egg yolks, and cheese are other good sources for vitamin D.
Most of these sources provide the essential vitamin D3 and vitamin D2 is adequately supplied by mushrooms. Vitamin D helps in balancing the level of blood calcium and bone calcium. Also, vitamin D is essential for the formation of strong and healthy teeth. Vitamin D lowers the pH level in the ileum, colon, and caecum, and improves the urinary pH level. On the whole, vitamin D is very important for improved absorption, longer retention, and better usage of phosphorous and calcium.